The Blue Zones Secrets for Living Longer:

The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner

• The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth
• Dan Buettner
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781426223471
• Publisher: Disney Publishing Group

The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth

Open source books download The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner

Notes From Your Bookseller Dan Buettner is at the forefront of longevity research. This new book in his Blue Zones series blends wisdom from healthy aging populations with the latest science, and it even has action plans to help maximize your own lifespan. The creator of National Geographic's popular Blue Zones franchise brings readers a beautifully illustrated and informative guide to the blue zones—the places on Earth where people live the longest—including lessons learned, top longevity foods, and the "Power 9" behaviors to help you live to 100—plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone—the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers—including David McLain and Gianluca Cola—to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.

Lessons From the Healthiest Places on Earth (Blue Zones
National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the 
The Blue Zones Secrets for Living Longer - Prairie Lights Books
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 
The Blue Zones Secrets for Living Longer
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth (Hardcover) ; Publisher: National Geographic ; Publication Date: August 29th 
The Complete Blue Zones - Dan Buettner
And Buettner reveals an all-new Blue Zone—Singapore—where pro-health government policies have increased longevity (and reduced healthcare 
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest, highlights key techniques to help you live a stress-free and healthy 
The Blue Zones Secrets for Living Longer
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places ; Quantity. 1 available ; Item Number. 204363110921 ; Book Title. The Blue Zones 
The Blue Zone: Kindle Store
The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth (Blue Zones, The) This title will be released on August 29, 2023.

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